Quiet the Noise - Somatic Audio Tools for Overwhelm & Emotion
Quiet the Noise
Somatic Audio Tools for Overwhelm & Emotion
by Nishka Somatics
A soft space to land—when your body says “too much.”
This toolkit is a pocket sanctuary for moments of emotional intensity, freeze, burnout, and sensory fatigue. It’s not a quick fix—it’s an offering of presence.
Inside are 10 original audio tools to help you soften spirals, soothe your nervous system, and return gently to yourself.
🎧 What’s Inside:
- 8 Core Tracks for freeze, panic, shame, grief, fatigue, or scatteredness
- 2 Bonus Tracks for sleepless nights + cortisol-heavy mornings
- A beautifully designed, printable PDF guidebook with:
- Track descriptions + usage suggestions
- Journaling invitations
- Trauma-informed listening notes
🕒 Includes over 75 minutes of guided audio support
📄 + a printable guidebook (8 pages)
🌍 For You, If You:
- Feel deeply, freeze easily, or fatigue often
- Are healing from trauma, heartbreak, burnout, or sensory overload
- Want gentle, non-performative tools to support your nervous system
- Crave audio-based support over advice or noise
- Want to feel emotionally held without being told to “fix it”
📦 How to Use:
- Download after purchase
- Use headphones for immersive effect
- Let the titles guide you—there’s no linear order
- ✍️ Print the final Notes Page if you prefer to write by hand
⚠️ A Soft Audio Disclaimer:
These tracks were recorded with care and a professional microphone.
However, I currently live in India, and despite editing and re-recording, you may hear occasional soft sounds of life outside—birds, traffic, or distant voices.
Rather than perfection, I’ve chosen presence. These ambient textures are part of the real, raw world this toolkit was created in.
If you need absolute silence, this may not be the right tool for you right now—and that’s okay.
✨ Gentle Reminder:
This is not therapy. It’s a nervous system support companion for your most tender moments—created by someone who walks this path, too.
Thank you for letting me into your healing space.
With care,
Nishka